Massage reduces heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphin levels and also stimulates weak, inactive muscles which help compensate for the lack of exercise and inactivity resulting from illness or injury. It also quicken recovery from exercise or injury.
Enhanced sleep quality.
When asked what he attributed to his youthful vibrancy, the late great comedian Bob Hope said, "among other factors... I have a daily massage!" - Bob Hope
Massage Therapist in the Shenandoah Valley? Call 540-335-8190 to get a FREE listing on our site.